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Spring/Summer 2013 Activity Guide Recreation Makes Life Better
Millbrae Recreation Department
28
ADULT ACTIVITIES
KAJUKENBO KARATE
with Frank Bianchi
Ages 12+
Time - 7:30pm - 9pm
13620 Tu, Th 4/2-4/30 $56R/$66NR
13621 Tu, Th 5/2-5/30 $56R/$66NR
13622 Tu, Th 6/4-6/27 $46R/$51NR
13623 Tu, Th 7/2-7/30 $51R/$61NR
13624 Tu, Th 8/1-8/29 $56R/$66NR
No Class 6/6 & 7/4
You will learn the art of Kajukenbo, a tradition-
al and practical martial art with forms and self-
defense techniques. This technique is a street
effective self-defense system. Basics will be
taught throughout the class: stances, blocks,
punches, kicks, falls, rolls and sweeps. The
class also stresses self control, discipline, and
respect. Kajukenbo is made up of five mar-
tial arts: Tang-so-do, Judo, Jujitsu, Kenpo, and
Kung Fu. Grades are awarded as colored belts.
Location: Millbrae Community Center
MEDITATION FOR DAILY LIFE
with Sister Santussika
Ages 16+
$41R / $46NR
13532 W 6:30-8pm 4/3-4/24
13533 W 6:30-8pm 5/1-5/22
13534 W 6:30-8pm 6/5-6/26
13535 W 6:30-8pm 7/10-7/31
13536 W 6:30-8pm 8/7-8/28
This course teaches a variety of meditation techniques that can
be used in daily life to help improve health, reduce stress and
develop greater insight and well-being. Each class will include
instruction and practice period. In this four week period students
will be given all the tools necessary to establish an on going con-
sistent meditation practice. There will be techniques for sitting,
walking, standing and lying down, using a variety of meditation
objects including the breath, a repeated word or phrase, kindness,
compassion, forgiveness and mindfulness in the present moment.
Sister Santussika is a Buddhist Nun with more than 10 years of
experience teaching medication. If you have a meditation cush-
ion or bench that you can use, please bring it! Chairs will be
available if needed.
Location: Millbrae Community Center
PRIVATE TENNIS LESSONS
with Scott Selig & Staff
Beg - Advanced Levels | All Ages
Private lessons are available for all levels 1-6 students, by arrangement with Director, Scott Selig. Con-
tact Scott Selig at 650-692-2239 for registration information, fees, and to set up a lesson time. Direc-
tor Scott Selig is a member of the U.S. Professional Tennis Registry and coaches at Mills High School.
Location: Millbrae Community Center Tennis Courts
Tennis Lessons for Beginners
with Scott Selig & Staff
Ages 17+
$91R / $110NR • 5 classes
13637 W 6:30pm-7pm
4/10-5/8
13636 M 6:30pm-7pm
6/10-7/8
13634 W 6:30pm-7pm
6/12-7/10
13635 M 6:30pm-7pm
7/15-8/12
13646 W 6:30pm-7pm
7/17-8/14
Learn stroke skills necessary to rally, basic rules, with game based
drills.
Location: Millbrae Community Center Tennis Courts
HAVE A SPECIAL HOBBY?
Want to be a contract instructor with the Millbrae
Recreation Department? We are always looking for
new and fresh ideas of classes for our community!
For more information on how to become a contract
instructor or to fill out an Instructor Application
contact the Millbrae Recreation Department at
650-259-2360 or visit www.ci.millbrae.ca.us/
recreation.
Due date for class information for the
FALL 2013
session is June 5, 2013.