Senior Coastsiders
925 Main Street, Half Moon Bay • For information call (650) 726-905-6925
FITNESS
Gentle Yoga*
Mondays, 9:00-10:15 a.m.
Pilates Plus*
Tuesday/Thursday
8:45 a.m. and 10:00 a.m.
Rosen Movement*
Mondays, 9:30 a.m.
Wednesdays, 10:30 a.m.
Fridays, 11:00 a.m.
Gentle Exercise*
Mondays, 10:30 a.m.
Wednesdays (with Rosen) 10:30 a.m.
Qigong*
Tuesdays, 1:00 p.m.
Parkinsons Exercise Class
Tuesdays, 11:15 a.m.
Zumba Gold*
Fridays, 9:00 a.m.
*Fee charged by instructor (exercise
class prices range from $4.00-$7.00)
GENERAL INTEREST
Inner Fitness (Mental Fitness)
Tuesdays, 10:00 a.m.
Ukulele Jam Group
1st Monday of the month, 10:45 a.m.
Creative Writing Workshop
Thursdays, 10:00 a.m.
Reiki Energy
2nd and 4th Friday of each month
10:00 a.m. to noon
(appointment required)
Computer Tutoring
Wednesday, Thursday, Friday
10:00 a.m. to noon
(appointment required)
Watercolor Class
(fee charged by instructor)
Wednesday 12:30-3:30 p.m.
Bridge Group
Wednesdays, 1:00-3:00 p.m.
VOLUNTEER
OPPORTUNITIES
Volunteers are needed year-round!
Meals on Wheels, Thrift Store,
Home Repair, Special Events,
Shopping, Kitchen Help & more.
Call office for information!
ASSISTANCE
HICAP
2nd and 4th Fridays of the
month by appointment only.
Call 1-800-434-0222.
Wise and Well Health Screenings
3rd Tuesday of the month,
9:30-11:00 a.m.
Ongoing workshops and speakers
Call office for current listings
AARP Tax Assistance
On-site tax preparation offered by
AARP representatives. Free of charge
and takes place Wednesdays starting
in early February and running until tax
day. Call in January for appointment
(650)726-9056
Minor Home Repair Program
Seniors and adults with disabilities who
meet income level requirements may
be eligible. Our goal is to make homes
safe and accessible
NUTRITION
Meals on Wheels
Healthy meals delivered to
homebound seniors
Daily Delicious Meal Program
Monday-Friday, 12:00 p.m., lunch is
served for people 60 years and better
TRANSPORTATION
Van service available to and from
the center for lunch, shopping, and
some classes. Call (650) 726-9056
for more information
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NEW CLASSES
AND ACTIVITIES
ALWAYS BEING
ADDED!
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